FitDeck, Inc. FitDeck Playing Cards & Instructional DVD

• 56 casino-quality playing cards with upper-, middle-, lower-, and full-body exercises pictured and described on the card faces
• 50-minute DVD featuring former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches
• FitDeck Cards come in a neoprene carrying case that clips to shorts for easy transport
• Shuffle the cards to get over 3 trillion workout combinations
• No equipment needed for any of the exercises

FitDeck is a deck of custom playing cards that contains "body-resistance" exercises (so no fitness equipment is needed). Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a convenient neoprene carrying case that clips to your shorts making it easy to carry and draw cards while on the go. Shuffle the cards before every workout to get a random sampling of upper-body, middle-body, lower-body and full-body exercises. In addition to the exercise cards, FitDeck comes with several "Wild" cards, "Warm Up/Cool Down" cards and "Upper/Lower Body Stretching" cards. The 50-minute DVD features inventor and former Navy SEAL Instructor Phil Black demonstrating over 60 exercises and stretches. Never spend another minute trying to decide what kind of exercises or stretches to do FitDeck does the thinking for you. Just shuffle, draw, and do it. Spice up your workout with exercises such as chase the rabbits, bear crawl, superman, and the tripod. Use FitDeck to workout at home, on the road, at the gym, in your hotel room, on vacation anytime, anywhere. Improve your strength, muscle tone, flexibility, coordination and aerobic endurance.