GoFit Core Disk and Training DVD by GoFit Product Tags: core, core disk, core disk training, disk, disk training dvd, gofit, gofit core, gofit core disk, gofit core disk training	Rating:  Read Reviews (10) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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	Amazon.com	$18.99	Free Shipping on most products on order of $25 or more

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Ideal for physical therapy 9/30/2008 I purchased this for physical therapy (plantar fasciitis), use this to stretch the muscles outs. Works well and large enough to assist with balance. Haven't tried the DVD, that was a bonus as I only wanted the disc - saves me a fortune in physical therapy visits! Thank You. Was this review helpful?
a great item 2/14/2008 i am very satisfied with the core disk. it's all that i thought it'd be so i'm happy. Thank You. Was this review helpful?
You can't go wrong with this! 11/13/2007 For the price and size of this; not to mention the simplicity!!-you just can't go wrong!! I haven't even tried the DVD that came with it, I've just gotten ON it! While trying to keep my balance, (on one leg, or sitting) I do a variety of things--leg lifts, knee to chest--or while sitting, I try to maintain a 'V' with my legs and uppper body. I can FEEL my muscles working, even if I'm just standing on one leg! As I've gotten older, I don't seem to be as coordinated, and this is really helping. I highly recommend it. Just try different positions, balance yourself, and try to do it for several minutes a day. It does a world of good! Thank You. Was this review helpful?
$17.99 look for the needle 10/19/2007 I finally found the needle. It was stuck to the tape holding the cd to the packaging. This is a quality piece of rubber and I didn't find any surprise production errors. Thank You. Was this review helpful?
Not enough instructions 10/3/2007 I got it out of the box and it was sort of deflated. There were no instructions other than a DVD that just shows you how to do certain exercises. I got a metal inflatible piece but am stumped on how much it should be filled up? Also is there a weight limit? It didn't say that either. It is a challenge to balance on it and I do think my balance will improve..but will take a lot of time. I tried the exercises and they are too hard even for me and I've been doing martial arts for 10 months. I don't think it is good for beginners. Just my opinion. This is why I gave it a low score. I am a bit disappointed as it was rated so highly. Thank You. Was this review helpful?
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