Weinstein Books Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness by Weinstein Books Product Tags: practical, practical spiritual guide, quantum, quantum wellness, spiritual guide health, wellness, wellness practical	Rating:  Read Reviews (58) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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Important Book however... 10/4/2008 ...she beats a dead horse (brutal pun not intended) with the endless talk of animal cruelty. A short chapter would have delivered the message across effectively while still making people VERY conscious of the importance of eating with compassion. Her focus on the brutuality seems like a grim obsession, rather then educational. It takes away from the spritual side of Quantum Living. Instilling guilt and fear in your readers seems to be an oxy-moron Too bad, otherwise, a book that will change your life for the better. Thank You. Was this review helpful?
Comprehensive Book for Physical, Emotional and Spiritual Wellness 9/23/2008 This is the best book I have read/listened (because I bought the Audio Book and she has a very soothing, compassionate voice) so far on the topic of body, mind and spiritual wellness. I first heard of Kathy Freston in one of the Oprah Soul Series web cast. The idea of leaning into a change strikes me. Small habitual changes physically, emotionally and spiritually are the source of making the quantum leap. What strikes me more is to learn that we are all in this Quantum Wellness continuum. We are here to make progress and not perfection. I have been on this "leaning into change" journey since May 2004 when I suffered depression. I wish I had this book as a guide to follow from the get go. Instead, I had therapists who used the Quantum Wellness/mindfulness approach to help me "detox" emotionally and spiritually. In essence, this book summarized my journey of how I mixed my therapeutic soup in the journey of healing. My road to recovery was no easy journey for the first two years. There were much of the auto-pilot self defeating, judgmental thoughts I had to overcome due to my own perfectionist attitude towards myself. However, Kathy Freston suggested journaling as a way to learn and realize our own judgmental thoughts towards ourselves, others, the society and even to God/the Unvierse. Journaling was so powerful in my experience. I had two sets of journals. One journal I literally brought fear-based thinking to light talking to my higher self in my own journal. That was how I felt the first time I am actually a worthy, decent person and it was my first time experiencing compassion towards myself. My second set of journal is plainly for venting and then I threw it in the garbage symbolizing my intention to let go of the toxic thoughts Kathy Freston talked about how when we mix our therapeutic soup, it has to be multi-dimensional (physical, emotional and spiritual). This is very true in my experience! While I was working through my emotion, my fear-based thinking, I added a series of kickboxing classes considering I had been a coach potato with poor coordination in my "prior life". It helped me worked through the anger I have towards myself and the individuals close to me. Meditation and visualization eventually called onto my name once I am free from the emotional, fear based thinking. I sometimes still slip in the meditation arena (occasionally, I just couldn't sit), I have learned to become more aware of my breathing, my state of wellness more than ever. I also realize when one sets the intention to "lean into" change without us trying to make a detail plan on how change is supposed to unfold, the most beautiful thing comes to us like how Kathy Freston described. I started the meditation journey around 2 years ago. With the help of Eckhart Tolle and Jon Kabit Zinn's CDs, I find so much serenity and peace inside me no matter how crazy my life situation seems to be. Again, Kathy Freston was right on about leaning into change and set the intention. I first encountered animal rights out of a blue when somebody posted a [...] link on our company's classified post. When I saw the brutal torture of animals in PETA's web site, I set my intention to lower my meat consumption and stop buying animal products/products tested by animals. Kathy Freston again is right that when we are making progress refusing to be the participant of animal cruelty, we feel stable and fulfilled inside us. I am still having trouble letting go of the existing animal products I have (yes, shoes and existing wool sweaters particularly!) as well as certain animal by-products such as eggs and cheese. However, I find myself stop buying much of them. If you are a vegan/vegetarian and have encountered attacks and criticism from unconscious meat eaters, I think Kathy's messages in this book will help you make strong, valid points on why you choose such journey to others. Long story short, I highly recommend this book to anyone who wants to make some changes in their lives to find a deeper, happier self. My story is the evidence that leaning into change does make a quantum leap. Kathy Freston's Quantum Wellness book is a complete road map to physical, emotional and spiritual wellness. Thank you for reading. Thank You. Was this review helpful?
Questionable Menu Plan 9/12/2008 My main issue with this book is the diet recommended. She endorses eating food that's sustainable, and full of "good vibes", but then her whole menu is based on processed soy and psuedo-dairy/meat junk! Has anyone else ever looked at the ingredients in some of those things? Not to mention that conventionally grown soy is causing numerous environmental problems, as well as questionable health issues. I feel like these "pop-veganism" books are really not the best resource for sound information. If you're looking for some solid information about the benefits of a vegan/plant based diet, check out Joel Fuhrman's book "Eat to Live" or the "China Study," by T. Colin Campbell. I gave it 2 stars as opposed to one because there is some good information in here. As long as you only take it w/ a grain of salt. Or brown rice. Thank You. Was this review helpful?
ABSOLUTELY AMAZING!!! 8/29/2008 This life changing book is just the ticket for the gal or fella seeking spiritual enlightenment on ANY level. -- Girlie Girl Army: Your Glamazon Guide to Green Living Sign up stat: www.GirlieGirlArmy.com Thank You. Was this review helpful?
The Law of Attraction! 8/26/2008 The author gives you 8 steps to health and happiness. Easy read and identifiable with the Law of Attraction we all know as The Secret. The best book on achieving happiness and all you want for me is Living The Secret Everyday: My Secret Workbook because it all makes sense, shows you how and also like this book takes you each step of the way. Thank You. Was this review helpful?
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