Yoga Conditioning for Weight Loss (Spanish Edition) DVD Movie

• Spanish (Original Language)


• Spanish (Dubbed)

A holistic natural approach to weight loss that accommodates all levels of fitness with four separate workouts of varying levels of modification. With Suzanne Deason. Beginner level.PRODUCT DETAILSHelps achieve and maintain an ideal weight naturallyOffers four levels of modification for any level of workoutIncreases energy and staminaSystem Requirements:Running Time 240 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956209602 Manufacturer No: 820-1252SPAN
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon