Yoga For Beginners DVD Movie by VAS Product Tags: beginners, beginners dvd, dvd bodywisdom, yoga, yoga beginners, yoga beginners dvd	Rating:  Read Reviews (87) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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8 of 8 people found the following review helpful: Wonderful 3/21/2008 Absolutely wonderful. It is a great place to start with many different routines. I like the fact that there isn't any music, just the waves in the background. It is relaxing to listen to the waves, but I like to put on my own music. I reccomend doing "Basic Yoga For Dummies" before attempting this DVD though. The previous DVD will show you how to do the poses correctly, and then you can do the routines in this DVD without straining yourself. This DVD does not give you step by step instructions on how to do the poses. Thank You. Was this review helpful?
12 of 13 people found the following review helpful: Great for inflexible beginners 3/15/2008 Really liked this yoga presentation because it was gentle, soothing and adaptable to my inflexibility. The voice was calm and very easy to follow without looking. I felt immediate loosening and tension relief. Mostly I was inspired to continue with the yoga exercises because I had satisfying success. Thank You. Was this review helpful?
5 of 5 people found the following review helpful: The Total Beginner's Yoga!!! 3/7/2008 This DVD is a complete guide for anyone just starting with little or no prior experience with yoga. My husband is a personal trainer...I even have him practicing with me!! It is simple, well put, and I like that I can choose what I want to do and for how long. If you are looking for something to ease you into body movement, and flexiblity, this is the way to go. Thank You. Was this review helpful?
5 of 6 people found the following review helpful: Awesome DVD! 2/27/2008 I've never done yoga before and I now do it 5 days a week! I've made time in my days for it, thanks to this awesome DVD! The instructor is fabulous and really troubleshoots what you could be doing wrong. I find that the minute I've got my form wrong, she's right there correcting me. It's as if she's in my living room! This DVD is so perfect for beginners that I purchased 3 more for all of my friends. I ride horses and this had made such a difference in my riding that my instructor even bought a copy of this DVD! This is the best DVD I own! Thank You. Was this review helpful?
8 of 9 people found the following review helpful: Have Never Done Yoga Before... 2/27/2008 I was looking for a way to gently ease myself back into exercise, and this DVD has been absolutely wonderful. This DVD is focused on the TRUE beginner, with explanations of alternative poses you can do if you're not flexible and gentle reminders of body position, breathing, etc. I spend my whole day sitting, like most people: 1 hr in the morning, commuting, 8 hrs at a desk, and another hr in the evening commuting -- Then, I cook dinner and I'm so exhausted that I SIT and watch TV. (I have found that this dvd is easy to do after work, as it is relaxing and not strenious) I've only been doing this DVD for a week, and I've noticed changes in how I feel and hold myself already. I have never attempted yoga before, and I highly recommend Yoga for Beginners for people in similar situations. Thank You. Was this review helpful?
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