Yoga For Beginners DVD Movie by VAS Product Tags: beginners, beginners dvd, dvd bodywisdom, yoga, yoga beginners, yoga beginners dvd	Rating:  Read Reviews (87) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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38 of 38 people found the following review helpful: Love This DVD 11/15/2007 I just love this DVD! I haven't bought an exercise tape in years since they all seemed the same and I was missing the connection I feel with an instructor in a class. What set this one apart for was the Interview. Listening to Barbara talk about yoga, her suggestions on how to use the DVD and tips to use when doing the yoga made me feel like I knew her. When I started doing the routines I felt like I had a yoga teacher and not just some lady on a video telling me to breath. Thank You. Was this review helpful?
37 of 48 people found the following review helpful: Amazing DVD 11/11/2007 I received this DVD as a present and I absolutely love it. I had never done yoga before and this DVD has been very rewarding. I love the instructors slow, thoughtful way of speaking. It really draws me in to tuning into what is going on in my body. My body is definitely feeling less stiff and more open. I have found this DVD a great resource for beginning yoga. I now feel confident to start going to a local yoga class. Higly recommended. Thank You. Was this review helpful?
17 of 26 people found the following review helpful: Wonderful Way For Beginners To Start a Yoga Journey 11/11/2007 I bought this DVD about a year ago to start learning yoga (I now have a couple of other DVDs from the same teacher) It was perfect to help me learn yoga. I was a bit out of shape and needed something that was not too fast or difficult to do. Barbara's instructions are clear and guiding (she has a wonderful speaking voice, very soothing) and she is always mentioning modifications for beginners, that are detailed. The way the DVD is made (shorter workouts to learn and get a foundation) into the longer segments help alot. As others have pointed out, my back started feeling better in under two months by using the backbends. As Barbara says, be gentle though to start. And I love the flow and pace of the Sun Salutations. A great beginner DVD overall. Thank You. Was this review helpful?
36 of 43 people found the following review helpful: Great Beginner DVD 11/6/2007 Just what an instructional yoga DVD should be - good, clear instruction with suggestions for modifying, nice background music and a gorgeous, peaceful location. Make sure to watch the interview with the instructor. She has a great approach to practicing yoga and what she has to say will be very helpful for using her DVD. Using this DVD and a Pilates DVD has helped me alot. Thank You. Was this review helpful?
34 of 40 people found the following review helpful: Excellent Beginner Yoga DVD 10/16/2007 This DVD is a perfect choice for anyone just starting yoga, even if you aren't new to working out. Yoga is a great complement to just about any type of sport. It uses your muscles and gets you moving in ways other activities and sports don't. These workouts move at a good speed. They aren't so slow that you get bored and they aren't so fast that you can't figure out what's going on. I'm new to yoga and this program has been exactly what I was looking for. Thank You. Was this review helpful?
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