Yoga For Beginners DVD Movie by VAS Product Tags: beginners, beginners dvd, dvd bodywisdom, yoga, yoga beginners, yoga beginners dvd	Rating:  Read Reviews (87) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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3 of 3 people found the following review helpful: Great place to start 6/15/2008 I am not at all experienced with yoga. Nevertheless Barbara Benagh has unique teaching skills that lead you through routines very gently and the most important very clearly. The words that she uses to describe each pose give a precise picture of the breathing and its coordination with the parts of the body the pose emphasizes. Therefore, you become independent from the images relatively quickly. Also, the moderate pace of the transitions gives you enough time to adjust in the pose and learn about it. Although these are obvious and expected characteristics of a live yoga lesson, I understand they are difficult to gage in a DVD where the instructor can't have direct contact with the students. This is not an issue for Mrs. Benagh who has the ability to bring herself close to the student even from a screen. Because the routines are targeted they can be selected according to your mood and time availability. This structure of targeted routines gives a chance for the parts of your body to recover from one routine while you are still able to practice another routine, say on the next day. The location is beautiful and it is very pleasant to hear the sound of the waves on the sea during the practice. Thank You. Was this review helpful?
2 of 2 people found the following review helpful: Helpful 6/9/2008 I like this video it's good for beginners because it does explain the poses step by step. I find the practices are a little lengthy for beginners like me. I am using another video with shorter practices for now until I build up more strength and stamina. Thank You. Was this review helpful?
2 of 2 people found the following review helpful: Great Beginnner DVD 6/6/2008 This is a great DVD for those new to yoga. The first section provides good details and instruction for basic yoga moves while the second section helps build upon what you learned. I started with one part of the beginning level and added the rest. Her voice is calm and reassuring and she provides alot of detail on the yoga moves and how to do them. Very clear instruction that is easy to follow even though I had not done yoga before. The pace was perfect for me to follow along with. All in all I highly recommened this DVD. Thank You. Was this review helpful?
2 of 2 people found the following review helpful: Great DVD for a beginner! 5/26/2008 This DVD is very easy to follow. There are several routines varying in length (10-30 minutes) aimed at teaching you Yoga basics. Then when you have gone through these routines sufficiently, there are longer, complete Yoga routines (I am not there yet; I have decided to really take time in learning the basics, something you cannot always do when you take a Yoga class). This DVD is good for someone exploring Yoga but who doesn't necessarily feel ready to commit to it. Plus, the routines help me feel better(more energy and more relaxed). I highly recommend it! Thank You. Was this review helpful?
2 of 2 people found the following review helpful: Very Happy Newbie 5/24/2008 As someone new to yoga I am enjoying this DVD. The instruction is precise and clear as to what I should be doing and the tips help alot. Really enjoying the quieting/relaxation sections. Very calming and easy to do. Thank You. Was this review helpful?
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