Yoga For Beginners DVD Movie by VAS Product Tags: beginners, beginners dvd, dvd bodywisdom, yoga, yoga beginners, yoga beginners dvd	Rating:  Read Reviews (87) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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What I Needed 5/21/2008 Good instruction on how to do the poses and her voice is calming and encouraging. The pace was good for me and this DVD was perfect for what I wanted as a beginner. Thank You. Was this review helpful?
3 of 3 people found the following review helpful: Love It 5/18/2008 I was hooked on this one halfway through the interview with the instructor, before I even tried any of the exercise. I've been using it 2-3 days a week for a couple months and it's great. She's really easy to follow and encouraging provides many tip for adjusting poses based on your current skill level The routines aren't too fast or too slow, instruction is clear and easy to follow and the beach and ocean sounds are a nice escape. Thank You. Was this review helpful?
8 of 23 people found the following review helpful: Not enough instruction, doesn't focus enough on explaining. 5/15/2008 I bought this video after years of not doing yoga, I used to do it religiously...I was VERY dissapointed in this video. It doesn't show you exactly what you should be doing, just vague wording to describe it while it focuses the camera at the wrong angles. THIS IS NOT FOR BEGINNERS. Wish I could get my money back for it. Her southern accent is VERY distracting as well. I do NOT recommend this video at all. Thank You. Was this review helpful?
3 of 4 people found the following review helpful: A great yoga instructional video. 5/11/2008 I really liked this DVD, I haven't even gotten through the entire thing yet. I took a 6 week yoga class so I did have some experience before I started this DVD but I don't think that an average person would have any problem following along. It's broken up into different sections, which is great. The first part works on getting you accustomed to the poses you'll be doing throughout, then you can get into targeted routines, and there's a last part that I haven't even made it to yet. This DVD targets your abs and stomach, legs, and breathing. But the nice thing is - you're never sore after working out but I can already see the difference in my tummy. Thank You. Was this review helpful?
4 of 4 people found the following review helpful: A fantastic introduction to Yoga 5/7/2008 This is a great choice for anyone who's new to yoga or has taken a few classes but wants to continue on their own. It's broken down into manageable sections that you focused kinds of poses - standing poses, seated hip openers, balance, and others. It also has the sun salutation. The instructor is calm and encouraging. In several poses she suggests (and shows) modifications you can use if need to. The second half of the program is routines you can do to energize, relax, work on strength and a couple others. I can see myself using this DVD for a long time. Thank You. Was this review helpful?
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