Yoga For Beginners DVD Movie by VAS Product Tags: beginners, beginners dvd, dvd bodywisdom, yoga, yoga beginners, yoga beginners dvd	Rating:  Read Reviews (87) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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NOT for Beginners 5/5/2008 I practice Yoga so I am familiar with a lot of the poses. I found this video to be tough and do not recommend this for beginners. The instructor does not spend enough time teaching you how to maximize the poses and moves through each pose too fast. I was not happy with this video. Thank You. Was this review helpful?
2 of 4 people found the following review helpful: Yoga For Beginners 4/27/2008 Just what I was looking for. I read the reviews to see what the responses where and they were what helped me pick the program I wanted. Thank You. Was this review helpful?
16 of 21 people found the following review helpful: A Little Too Fast 4/26/2008 I went online to search for a supplemental video to use once a week at home, since I was only able to take one class at the wellness center and I wanted to keep my practice up. After reading great reviews about this video, and because the price was right, I bought this one. I cant say that I "hate" the video, but I also cant say that I "love" it. I think I might just be spoiled because in my class, the instructor very thoroughly describes each posture, why we do each one, the benefits, lets us do each one a minimum of three times, etc. This video just seems to move a little fast for someone that is a true beginner. By the time I would finally get my body into the best posture that I could, she was on to the next one! I reccommend this video if you have been practicing for at least a year. If not, I would choose another one. Thank You. Was this review helpful?
3 of 3 people found the following review helpful: Recommended for Most Everyone 4/26/2008 I have enjoyed this DVD a lot. It walks you through many different types of poses at a slow pace. It was exactly what I needed for starting to learn yoga. I bought one for a friend of mine who also likes it a lot. I think most people would benefit greatly from using this DVD. Thank You. Was this review helpful?
4 of 4 people found the following review helpful: This DVD is Amazing 4/26/2008 I have begun the ambitious goal of trying to do a short triathlon. I am not in great shape and I find the training somewhat hard on my body. Someone recommended yoga to help me out and I got a couple of DVDs after not having done much yoga before. It has worked wonders! So many of my aches and pains are gone and I am much more flexible - which has helped with a tricky lower back. The instruction is very clear and not too challenging. If you are looking for something to really challenge you to break a sweat, this is not it (check out the Yoga for Weight Loss). Great for pure beginners. Thank You. Was this review helpful?
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