Yoga for Stress Relief (With The Dalai Lama) DVD Movie by Bodywisdom Product Tags: relief, relief dalai, stress relief, stress relief with, with dalai lama, yoga, yoga stress, yoga stress relief, yoga stress relief with	Rating:  Read Reviews (77) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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13 of 14 people found the following review helpful: Soothing 10/21/2007 The instructor is soothing and the poses are very beneficial. The only thing I would have changed is the menu, it's a bit confusing. Otherwise, it is an excellent way to alleviate stress. I've been practicing 25 years and would highly recommend this for older individuals as it's not too challenging. Also, the background ocean noises are very appropriate for the venue and boost the power of the practice. Thank You. Was this review helpful?
37 of 38 people found the following review helpful: A Must Have DVD 10/10/2007 This is simply one of the best yoga DVDs I have seen. It is simple to follow and very relaxing. I have had trouble with neck and back tension from work and sitting at a desk for hours a day. I find doing this DVD really releases a lot of physical and mental stress, It really is amazing. Thank You. Was this review helpful?
18 of 19 people found the following review helpful: Calming, relaxing yoga 9/30/2007 If you are looking for a yoga DVD that takes its time and doesn't rush through 17 sets of sun salutes, this is for you. I loved that the instructor gives you time to really get into each pose. There are so many options for your practice too--ranging from 20 minutes to an hour. This DVD is a good source for relaxation techniques. Thank You. Was this review helpful?
10 of 11 people found the following review helpful: Love it! 9/26/2007 This video has been a life saver. I love the yoga segments, and how easy it is to target what you feel like working on. I am recommending this tape to my sisters and friends. Thank You. Was this review helpful?
24 of 25 people found the following review helpful: The Real Deal 9/10/2007 Being an absolute newbie to yoga with chronic neck and shoulder pain, I can attest to the effectiveness of this tape. The poses are easy enough for a novice to attempt and master, and the results are immediate and astounding. The tape is sectioned off into various topics, such as "beginning and ending your day," "head, neck and shoulders," "lower back," and "easing the mind." Each section offers five or six sessions that each target specific ailments or areas of the body. Since the first time I tried this tape, my pain has been eased or alleviated, and tight muscles loosened significantly. Nothing else I do seems to work as well as the sequences on this tape. It came to me highly recommended, and I am passing on that recommendation. "Yoga for Stress Relief (with the Dalai Lama) is worth every penny. Now i don't start or end any day without it. Thank You. Was this review helpful?
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