Yoga for Stress Relief (With The Dalai Lama) DVD Movie by Bodywisdom Product Tags: relief, relief dalai, stress relief, stress relief with, with dalai lama, yoga, yoga stress, yoga stress relief, yoga stress relief with	Rating:  Read Reviews (77) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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23 of 34 people found the following review helpful: It works! 6/30/2007 I was a sceptic about learning and practicing Yoga from a DVD, but not anymore. She has done a really good job in producing this DVD. The words she uses really helps understand the concept and technique. Thank You. Was this review helpful?
130 of 146 people found the following review helpful: Very mellow yoga and great for relieving tension. 6/22/2007 I love this DVD. It is by far the best overall relaxing yoga sessions you can find. The segments are pieced together and are repeated in different sequences depending on your need. They are very Yin Yoga like / very gentle yoga sessions. Barbara Benagh leads you through the sessions and has a calm, soothing voice. She reminds you to breath, slow and steady. You get a total of 20sessions on the DVD. It is beautifully filmed at Half Moon Bay Resort in Antigua (much better than a boring yoga studio!). My only critic is that I would have liked to have a matrix where I could create my own sequencing from all the individual segments (like Shiva Rea's DVDs). Also, they should have published a booklet describing each session with the DVD, so here's my version ;o) Print this out and keep with your DVD. I highly recommend this DVD, it is well worth the money. ***BEGINNING & ENDING YOUR DAY*** Beginning Your Day Slowly (25 min.) On your back in reclining cobbler's pose. Lying back , wave breathing. Modified downward dog. Standing at the head of your mat, standing forward bend, sun salute movement. Sitting, Shoulder stretch series (great!). Sitting in cobbler's pose, forward bending. Sitting cross legged, breathing. Wake Up (60 min) Lying back, wave breathing. Sit on heals, then wide leg child pose. Standing at the head of your mat, full sun salutation. Standing, tree pose. Standing, wide legs, triangle pose. Standing, wide legs, side angle pose. Standing, wide leg, twists Sit in cobbler's pose, forward bending. Seated wide angle pose. One leg, revolved head to knee pose. ?? dog pose (kneeling on all fours & on forearms). Sitting cross legged, breathing. Evening Revival (40 min.) Sitting on heals, then wide leg child pose. Standing, wide legs, twists with arms outstretching Standing, wide legs, triangle pose. Standing, wide legs, side angle pose. Standing, wide legs, hinge over twits, then hang down. Sitting, Shoulder stretch series (great!). Lie face down, cobra series, 4 times (great!) Revolving head to knee pose. Sit cross legged, breathing. Letting Go of the Day (40 min) Lying on floor with feet on floor, knees bent, tune-in, breating. Reclining cobbler's pose. Sit on heals, wide leg child pose. Cobbler's pose, then 1 leg forward bend (head to knee pose). Cross legged, seated twist. Knees bend, seated twist. Savasana Insomnia Issues (35 min) Standing, wide legs, inversion Modified downward dog Cobbler's pose, then 1 leg forward bend (head to knee pose). Supported resting cobbler's pose. Supported child pose. Legs up the wall pose. Complete yoga rest. ***EASING NECK AND SHOULDER TENSION*** Easing Neck & Shoulder Tension, Passive (20 min.) Bolster across neck & shoulders, prayer on forehead. Lay on back, knees bend, 1 arm under back stretch. Arm across chest twist, lying on back (on your side) Easing Neck & Shoulder Tension, Active, Extended (30 min.) Sit or stand, side neck stretching. Sitting, Shoulder stretch series (great!). Lie face down, cobra series, 4 times (great!) Standing, wide legs, twists with arms outstretching. Standing, wide legs, hinge over twits, then hand down. Legs up the wall pose. Lower Back Tension (35 min.) Reclining cobbler's pose. Wave breathing. Reclining leg stretch. Lying face down, crocodile & locus. Upper back bolster. Quarter dog pose. Savasana Hip Pain, SI Joint (35 min.) Reclining cobbler's pose. Wave breathing. Reclining leg stretch. Sit cross legged, open ?? lotus pose (aka square pose). Lying face down, crocodile & locus. Sit on heals, wide leg child pose. Modified downward dog. Savasana. Tension Headaches (45 min.) Lying on floor with feet on floor, knees bent, tune-in, breating. Bolster across neck & shoulders, prayer on forehead. Lay on back, knees bend, 1 arm under back stretch. Arm across chest twist, lying on back (on your side). Supported child pose. Legs up the wall pose. Complete yoga rest. ***EASING YOUR MIND*** Breathing Exercises to Calm the Mind (15 min) Lying on back< knees bent, breathing. Lying on back, knees bend, tune into breathing. Lying on back, twisting with breath. Wave breathing. Restorative Poses for Relaxation (15 min.) Supportive resting cobbler's pose. Supported heart opener. Legs up the wall pose. Deep Rest (20 min.) Lying on back, knees bend, breathing. Complete yoga rest. Mood Uplift (30 min) Wave breathing Standing at the head of your mat, standing forward bend, sun salute movement. Standing, wide leg, twists Standing, side leg, warrior 1 Standing, hanging forward bend. Supported bridge shoulder stand (with block). Supported heart opener. Complete yoga breath. Serentify in Stillness Fold blandket in 3rd and half roll at the end. Lie face down with roll in abdominal. Massage belly. Reclining cobbler's pose. Reclining leg stretch. Open ?? lotus pose (reclining). Sit on heals, then wide leg child pose. Arm across chest twist. Supported bridge shoulder stand (with block). Sit cross legged, breathing. Anxiety Relief (50 min) Lying back, wave breathwork. Lying back, 1st lift breathwork. Lying back, segmented exhalation breathwork. Lying back, extended pause breathwork. Lying face down, crocodile pose, breathwork. Arm across chest twist. Supported child pose. Sit in cobbler's pose, then 1 leg forward bend (head to knee pose). Sit cross legged, breathing. ***STOMACH & DIGESTIVE ISSUES*** Constipation (25 min) Fold blandket in 3rd and half roll at the end. Lie face down with roll in abdominal. Massage belly. Child pose exploration. Inversion, standing wide angle pose. Modifed downward dog. Sit upright, cross-legged, seated twists. Lying on back, Savasana rest. Improved Digestion (30 min) Stand at head of mat, standing, sun salute movement. Standing feet wide, twists Sit upright, cross-legged, seated twists. Half shoulder stand. IBS (30 min) Irritated Bowel Syndrome Lay on back, knees bent, breathwork. Lay on back, reclining cobbler's pose, unraveling. Sit upright, cobbler's pose, forward bending. Seated wide angle pose. Half shoulder stand. Legs up the wall pose. Diarrhea & Indigestion Laying on back, reclining cobbler's pose, unraveling. Supported heart opener. Upper back bolster opener. Supported bridge shoulder stand. Legs up the wall pose. Thank You. Was this review helpful?
25 of 36 people found the following review helpful: what I have been looking for 6/5/2007 I have been looking for a yoga dvd like this for such a long time and I am so happy I ordered this one! Most dvds end in a short 1 minute relaxation practice, but this one really emphasizes relaxation of body, mind and breath throughout all of the practices. Each practice is easy to complete (you don't have to be super athletic to do them). They also have a profound impact. I get relaxed just watching the dvd, doing it is even better. Highly recommended for someone looking to connect with their body and take a chance at living a life that moves a little slower. Thank You. Was this review helpful?
26 of 37 people found the following review helpful: great relaxing and healing yoga cd 5/17/2007 I love this dvd, the yoga exercises are perfect for releasing old patterns of holding tension in body. I have senstive, nervous temperament and this dvd is a blessing, helping me heal and release old holding patterns, feeling more centered, relaxed, energized than I have in a long, long time. There is such a good offering of different sessions, each one targeting different issues, and being good workouts in themselves. One of my all time favorite yoga dvds Thank You. Was this review helpful?
23 of 34 people found the following review helpful: My lower back feels great! 5/16/2007 I absolutely love this product. It has several different routines, so you won't get bored. I highly recommend the workout for lower back pain. I have done it the past couple of days and my lower back feels great. It also helped with quad and knee pain too! Thank You. Was this review helpful?
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