Yoga for Stress Relief (With The Dalai Lama) DVD Movie by Bodywisdom Product Tags: relief, relief dalai, stress relief, stress relief with, with dalai lama, yoga, yoga stress, yoga stress relief, yoga stress relief with	Rating:  Read Reviews (77) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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16 of 18 people found the following review helpful: Yoga for Stress Relief (with the Dalai Lama) 4/10/2007 This yoga DVD is excellent. It has hours of different types of yoga workouts for every level and everyone. It is excellent for any one who has back and shoulder issues. It works out tension, realigns hips and is great for the SI joint. My flexibility is constantly improving and my strenght is coming back (I am a very inflexible persona and this tape works for me). This has helped to lessen my headaches and holds the poses long enough to make a difference and to allow you to do them right. The instruction is excellent and she always give modifications for those of us with little flexibility. I would recommend this tape to anyone who has had previous yoga experience (you should always go to a yoga teacher first to learn the proper way to do the exercises before doing tapes...my feeling only). Michelle Thank You. Was this review helpful?
32 of 35 people found the following review helpful: Inspiring 3/12/2007 I have not tried yoga before (I guess I have always been skeptical because I don't relax easily), but wanted to do something to help me to try and relax. I've done several of the workouts on this DVD and have enjoyed them all. The exercises have honestly made me feel so great that I now do it everyday and am looking into buying some basic yoga equipment. Highly Recommmended. Thank You. Was this review helpful?
23 of 23 people found the following review helpful: Excellent 3/11/2007 I love this DVD! The routines are easy to follow allowing you more than 20+ different ones to pick from depending on where you are that day. Even if you are a veteran or new to yoga this challenges you at any level. The length of the routines are also indicated making it easy if you are on a time crunch or not. Highly recommended! Thank You. Was this review helpful?
233 of 245 people found the following review helpful: Excellent, versatile DVD providing a variety of programs to address various stress-related conditions 1/17/2007 This is an extremely versatile DVD by renowned yoga instructor Barbara Benagh. She has combined short posture segments into a series of 20 different practices addressing a variety of stress-related conditions, from energizing after a long day to coping with aches and pains to relieving various digestive conditions. The practices, which are slow-moving with a mostly restorative focus, range in length from 15 to 60 minutes, making it easy to fit yoga into even your busiest days. Barbara frequently uses props; in addition to a yoga mat, I would recommend that you have at least one blanket on hand (preferably 2-3), with pillows and an eye bag being optional. A breakdown of the DVD is listed below. The headings are the items found on the main menu, and the bullets indicate submenu items. The times for each practice are given as they appear on-screen, but I've added times in parentheses based on my own review. I've included brief notes on some of the practices that I have already tried; I plan to edit this review with additional notes as I use more of the vast material on this DVD. Discussion of Meditation by HH The Dalai Lama (35) Interview with Barbara (22) Beginning and Ending Your Day * Begin Your Day Slowly, 25m (24.5) - starts slowly on the floor and gradually moves into more active postures, including sun salutations * Wake Up! 60m (58) - nice, slow flow combining seated breath work, sun salutation/standing postures, and seated forward bends * Evening Revival, 40m (35.5) - starts in child's pose and moves on to standing postures and then shoulder/back stretches on the floor * Letting Go of the Day, 40m (37) - a series of floor and restorative postures, including reclined cobbler's, supported child's pose, and seated forward bends/twists * Insomnia Series, 35m (36) - relaxing postures to help prepare for sleep; starts with simple standing poses and moves on to seated forward bends, supported cobbler's and child's pose, and legs-up-the-wall Neck, Shoulder, and Back Issues * Easing Neck & Shoulder Tension, passive, 20m (19) - a series of reclined postures allowing passive relaxation of the neck and shoulders * Easing Neck & Shoulder Tension, active, extended, 30m (29) - more active stretches of the neck, shoulders, and upper back from both seated and standing positions; ends with legs-up-the-wall * Lower Back Tension, 35m (35.5) - reclined and prone postures to open up the back * Hip Pain (SI Joint), 25m (36) - a series of gentle hip-opening postures including reclined leg stretch, open half lotus, and prone postures * Tension Headaches, 45m (44) - a combination of sequences from both the passive and the active neck and shoulders segments above; ends with legs-up-the-wall plus a lengthy relaxation Easing Your Mind * Breathing Exercises to Calm the Mind, 15m (15) - a slowly moving series of different breathing techniques while lying * Restorative Poses for Relaxation, 15m (13.5) - three simple postures to facilitate deep relaxation (supported cobbler's, heart opener, legs-up-the-wall) * Deep Rest, 20m (18) - reclined breathing combined with a lengthy relaxation segment * Mood Uplift, 30m (32.5) - offers a combination of calming and more active postures, starting with standing postures and moving to supported bridge and supported heart opener * Serenity in Stillness, 35m (40.5) - combines elements of the digestive, hips, and neck practices; my favorite so far, especially with the supported bridge * Anxiety Relief, 50m (40) - focuses largely on breathwork to calm the mind; also includes prone poses, reclined twist, and supportive postures Stomach and Digestion Issues * Constipation, 25m (27) - gentle prone postures to stimulate the stomach combined with standing and seated twists * Improve Digestion, 30m (28.5) - sun salutations plus standing and seated twists; ends with half shoulderstand * IBS, 30m (26.5) - starts with reclined breathwork and moves on to seated forward bends; ends with half shoulderstand and legs-up-the-wall * Diarrhea & Indigestion, 30m (25) - nice series of gentle supported postures to open the upper back and release the stomach; includes supported bridge and legs-up-the-wall One final important note is that not all of the practices end with the traditional relaxation pose, or savasana: some conclude with legs-up-the-wall pose, others end in a relaxed seated position. Overall, this is an excellent yoga DVD well-suited to a wide range of practitioners, from those fairly new to yoga to more experienced yoginis like myself. Highly recommended! Thank You. Was this review helpful?
28 of 30 people found the following review helpful: Very accessible routine, beautiful setting 1/12/2007 I felt serene and connected as I followed this yoga routine. These days I'll take any help I can get with stress relief, and this routine really works! It made me feel I was right there enjoying the bucolic setting. And the Dalai Lama is such a treasure, I enjoyed that element as well. I really recommend this video for anyone looking to lose some of the stress in his or her life. Thank You. Was this review helpful?
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