Yoga for Stress Relief (With The Dalai Lama) DVD Movie by Bodywisdom Product Tags: relief, relief dalai, stress relief, stress relief with, with dalai lama, yoga, yoga stress, yoga stress relief, yoga stress relief with	Rating:  Read Reviews (77) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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6 of 6 people found the following review helpful: Great Yoga DVD 1/26/2008 Great DVD. I sit all day in front of a computer and the different exercices help me a lot with back, hip pain and stress. I love the various segments (neck and shoulder, beginning your day, ending your day,..). One day, I relaxed so much that I slept while doing one of the segments. I highly recommend it. Thank You. Was this review helpful?
7 of 7 people found the following review helpful: I've Never Slept Better 1/23/2008 I consider myself a total beginner when it comes to yoga and, honestly, have not liked it much in the past. I ordered the Yoga for Weight Loss DVD and received this one by mistake. I am so thankful I was to be able to keep this. I've always had a major problem falling to sleep - even when I'm exhausted, it can take hours. I tried the 40 minute routine that's meant to be done to help you sleep and 20 minutes into it I was ready for bed. I fell asleep more quickly and peacefully than I can remember. I even set my alarm 30 minutes early to have time to do the 25-minute "Start Your Day Slowly" routine. By the time I got to my 8:00 am class I felt well rested, energetic, peaceful and happy. I can't tell you what a difference this is to my normal state of being in the morning! I would highly recommend this DVD to anyone - even beginners - who are looking for a way to improve their quality of sleep and feel better all day. Thank You. Was this review helpful?
6 of 6 people found the following review helpful: Helps Make Vacations Better 1/18/2008 I started doing some yoga a few months ago and the DVDs I have helped me gain flexibility, which has made my vacations better. Often when I found myself walking around cities or hiking I found myself feeling sore. I usually carry around my camera and odds and ends, and often will carry a backpack full of things to make sure I have what I need to get the proper photo and I would often feel alot of tension between the side of my neck down to my shoulders by the end of the day. The Neck & Shoulder routines on this DVD helped reduce the amount of pain I had felt in the past and at the end of the day I would play them in my laptop to loosen up a bit. I found myself doing the shorter routine at the end of every day and also working with the Lower Back routines. Overall I am impressed with how much the DVDs have helped me and made some of the things I like doing easier. Thank You. Was this review helpful?
2 of 2 people found the following review helpful: VERY relaxing video 1/18/2008 I purchased this video as a gift, and am not a yoga expert. In watching it with my friend, I found the instructor and images almost hypnotically relaxing. None of the frantically energetic tone of exercise videos, none of the exotic terminology (which is often interesting, but perhaps not relaxing!?), none of the para-mystical approach. Just simple instructions in stretching, calming, and stress reduction. If that's what you want, I recommend this video highly. Thank You. Was this review helpful?
5 of 5 people found the following review helpful: Versatile DVD Targets Stress 1/15/2008 If you are new to Yoga or even have been doing Yoga for awhile and want to be able to really work on areas where you feel the most stress, this DVD is wonderful. Whether you need to relax in general or if you need to help your stomach feel better it is on this DVD. The intructor offers valuable view points and how difficult stress can be for us and it makes you feel not alone when you hear it. Often I thought it was just me who felt that way, and knowing that it is more common than I thought makes me feel like I can get past it. Thank You. Was this review helpful?
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