Yoga for Stress Relief (With The Dalai Lama) DVD Movie by Bodywisdom Product Tags: relief, relief dalai, stress relief, stress relief with, with dalai lama, yoga, yoga stress, yoga stress relief, yoga stress relief with	Rating:  Read Reviews (77) Write Comments/Review Price Drop Alert Add to my Wish List Tag This Product

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9 of 9 people found the following review helpful: This is medicine 12/11/2007 At first when I took a look at this dvd, I thought it was meant for seniors with lots of slow movements. Then one day my shoulder and neck started to hurt as usual after hours in front of my monitor, I thought to give it a try, to my great surprise, it was hard to hold the poses, the longer, the harder, after 35 minutes for this session, my pain disappeared. The instructor's voice is soothing and clear, she has the insight of our body. The video is made with high quality. It was shot in a beautiful island whose scenery is quite inspiring. The 30 min bonus with Dalai Lama is a bluff, although it does not hurt because the menu is well designed for choosing which one to play. Thank You. Was this review helpful?
13 of 15 people found the following review helpful: Great DVD 11/15/2007 I have Barbara's Yoga For Beginners and purchased Yoga For Stress Relief recently. It is a great DVD and expands upon the basics of her other DVD. The wide range of exercises for various stress related aches, pains and other annoying things help to make those things less problematic. I do find myself sleeping better. Thank You. Was this review helpful?
14 of 14 people found the following review helpful: great dvd for relaxation 11/14/2007 I am new to yoga, and this is my first dvd with yoga instruction. It was well-done with easy to follow routines that work well to wind down and de-stress to after a long day. Thank You. Was this review helpful?
35 of 37 people found the following review helpful: Chock full of goodies 10/28/2007 Unlike a certain ublisher that charges you a lot of money for what amounts to a 60 minute video with 10 minutes of bumper introduction and closing credits, this DVD is loaded with excellent material. Well worth it for just the amount of material. Quite relaxing, and enjoyable. Thank You. Was this review helpful?
34 of 35 people found the following review helpful: Takes Care of Everything - Energizes and Soothes 10/27/2007 The is a wonderful selection of Yoga on this DVD which will help with a wide range of stress and ways to relieve it. The DVD is set up so you can easily select what you would like to do (Beginning & Ending The Day, Easing Neck & Shoulder Tension and others including routines for digestion problems. If you are like me, sometimes my stress goes to my stomach and this is a welcome selection. ) and have a wide range of choices. There is plenty of active yoga for the times you would like something a bit more challenging and routines that are gentle and soothing. Barbara's decades of experience as a yoga teacher and scholar comes through in her instruction and I am looking forward to someday attending a conference or seminar where she is teaching. Thank You. Was this review helpful?
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