Yoga for the Rest of Us with Peggy Cappy DVD Movie

• English (Original Language)

"You don't need to be thin, young, and a contortionist to do this program," says instructor Peggy Cappy. Yoga for the Rest of Us is a yoga practice for people who might be inflexible, out of shape, or feeling aches and pains. Cappy presents three 20-minute routines that work separately or together. Part 1 is a series of warm-up seated stretches. Part 2 presents standing poses, holding a chair if needed. Part 3 is a flowing series of Sun Salutations, building stamina, and again using a chair if necessary, followed by relaxation. Public television yoga instructor Cappy teaches gently and quietly, accompanied by demonstrators of various ages and conditions. Recommended for people who thought that yoga was beyond them because of age, medical conditions, or fitness level, especially those with functional challenges, such as not being able to bend down or reach for a top shelf. --Joan Price
At last a yoga program that anyone can do!Yoga for the Rest of Us will ease you into the world of yoga whatever your age and ability and can become your personal at-home yoga trainer. Use it in the morning or at night and discover how easily yoga can be incorporated into your daily routine and how quickly you ll see the benefits for your body and spirit.Presented in three twenty-minute segments that can be done separately or as a complete one-hour workout host Peggy Cappy: Leads you through some warm up stretches and breathing exercises to get your yoga work-out started Moves on to standing yoga poses all of which can be done with the help of a chair Finishes with sun salutations and easy exercises that will encourage relaxationSpecial Bonus Footage! Travel to Peterborough New Hampshire to meet Peggy Cappy a yoga instructor who has worked with students of all ages and abilities for over 20 years and has perfected a yoga program that is easy effective and enjoyable. Peggy s unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 783421358195 Manufacturer No: WG35819