Once a year, women over 40 should get a mammogram. If you have a family history of breast cancer then that should start at an earlier age. We should all do self-exams in the shower, but in real life, most women do not. The reason? Some of us are too scared to find a lump and not know what to do. So we wait … In that case, we would do well to have a yearly mammogram no matter what our age.

Also, make sure that when you have your routine pap-smear, the ob-gyn or general practitioner does a manual exploration. There are clinics that will do these at a reduced price or even for free, especially if you are at a high risk, due to hereditary factors. Some women may require an MRI in addition to the mammogram, which is essentially an X-ray of the breast tissue.

In the meantime, you can help both yourself and other women by purchasing Breast Cancer Awareness products that will donate part of the proceeds to finding a cure.

There are all kinds of pink items, such as post its, stationery, calendars, pink sunglasses, and even a pink walker for seniors who have difficulty walking on their own. A beautiful sterling silver charm bracelet with affirmation charms is a beautiful gift to give this month.

A Limogesjewelry pen and pin is another indulgence for you or a friend. Even something as simple as a 20oz Stainless Steel Reusable Water Bottle.aspx can make a big difference. Every little bit helps. Most of these contribute to the Susan G. Komen Foundation, that is involved in educating women about breast cancer, offering them support and also donating money for medical research.

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