In hurried times we sometimes go what seems to be the easy way and purchase ready-made foods that we only have to pop in the microwave.

However, eating too many processed foods does not save time in the long run because it does affect our health. If we are sluggish or have a weakened immune system due to too many additives in pre-cooked meals, then we will be spending more time resting or at the doctor. That, in turn, takes from our wallet since we will have to pay medical bills and medicines.

Appliances such as the Cuisinart CSB Smartstick 200 can contribute to healthier eating, since it helps grind and blend raw and cooked foods. When my kids were babies, I would use it to make their baby food. I steamed veggies and later on a little bit of chicken or fish and would blend it all, using organic ingredients. I knew exactly what they were eating and saved money, instead of wondering what was in those expensive little odd colored baby food jars.

If you get used to preparing the raw materials beforehand, such as chopping tomatoes, onions, potatoes and more when you are on the phone or watching TV, for example, then preparing a meal from scratch will be a lot easier. You will not need to purchase canned or frozen pre-cut food.

Purees, sauces and dressings are also perfect to prepare using this handy kitchen tool. For a small initial investment, it is really worth having it at hand to make your own smoothies using fruit that doesn’t look appetizing but is still edible, such as bananas or apples, milk or ice-cream and perhaps even some protein powder to keep your energy up.That makes for a fast and healthy breakfast.

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This entry was posted on Thursday, September 3rd, 2009 at 9:12 am and is filed under Kitchen & Dinning. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.